Thursday, 15 August 2013

Is My Scale Broken? or When Did the Scale Jump 25 Pounds…and I am Not Even Pregnant!

After writing my lunch box post and I began to research the idea of “clean eating” and I made the decision to get on the scale.  Wow, that was an eye opener!  Somewhere over the last five years I gained 25 pounds!  I only gained 27-30 pounds when I was pregnant.  How did this happen?!   Oh yes…eating off my kids plates, too many glasses of wine with my girlfriends, take out dinners when I didn’t feel like cooking, buying quick convenience foods and the list goes on.  Some of you may be in my position or some of you may have just had a baby and need to lose the extra “baby weight,” whatever your reason or motivation, I propose we do this together.

I’ve tried all sorts of diets over the years but have only been successful in the short term.  That is why I want to try something new, “eating clean.”   This is more a lifestyle choice than a diet.  Another reason to take this path is my children.  I do not want them to be on a diet or think that they need to lose weight.  I just want us all to live a healthy lifestyle.   There are so many foods out there that are delicious and nutritious that they love.  I want to focus on that.

So, here are the basics on “eating clean:”

  • Eat Whole Foods – Think foods without labels:  vegetables, fruits, whole grains, grass-fed and free-range meats, dairy, etc.
  • Avoid Processed Foods – Basically this is almost anything with a label.  This applies especially to labels with items on it that you cannot pronounce.
  • Eliminate Refined Sugar – Refined sugar is pure calories.

I know this will be a process.  I am not advocating running into your kitchen and throwing everything that is processed in the trashcan….I have a box of Fruit Loops to finish!  And one of my biggest vices is my two cups of coffee in the morning with French Vanilla Coffeemate.  This is going to be a HUGE sacrifice for me.  It’s what gets me going in the morning.  I recommend working through the items you have in your house and then do not buy anything new that is not “clean.”

Here are the steps I will take to jumpstart the plan:

  • Finish my Coffeemate and then switch to green tea.
  • Eat one clean meal a day until kitchen pantry is “clean.”
  • Drink 8 8oz glasses of water a day.
  • Eat 5-6 smaller meals throughout the day.
  • Avoid second servings.
  • Skip my glass of wine at least 5 days a week.

Let’s start with the clean eating and then we will address getting moving very soon (at least walk for now.)  Walking is great exercise and even better if you are pushing a stroller with a baby or toddler in it!

 

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