Thursday, 5 September 2013

How is the New Clean Eating Plan Working?

I hope many of you are having better luck than I am!  It’s only been 3 weeks and I wasn’t expecting a miracle but some movement on the scale would’ve been nice.  The first week I was so careful about what I ate, didn’t drink anything but water and my two cups of coffee, and I exercised.  At the end of the week, I stepped on the scale and I had lost zero pounds.  This wouldn’t have bothered me so much but my husband lost ten pounds!  And he didn’t even exercise!  How is this fair?

 

Feeling completely discouraged, I went on vacation for a week to the East coast.  I grew up on the East coast and I always get excited when I go back. I miss the air, the lush green trees, the small town vibe and the FOOD!  I decided  to truly vacation and eat what I want and most likely have limited exercise.  The first four days I was there I had a Boston Crème donut and a regular coffee from Dunkin Donuts for breakfast.  Most days involved a lobster roll, clam chowder, ice cream, steak tips and more.  I really enjoyed my time eating my way through New England.   When I returned home, I was ready for a five-pound weight gain.   I stepped on the scale and to my disbelief I weighed exactly the same!  Now I was really confused.  I spent one week eating well and exercising and another week gorging myself on childhood favorites and the same number was on the scale.

 

I need to regroup.  I will not give up.  I will lose this extremely stubborn extra weight.  I have completely eliminated my morning favorite, French Vanilla Coffeemate, from my diet.  I tried milk and I even tried half and half in my coffee but its not cutting it.  I need to make a switch to tea.  This has probably been the toughest change for me.  I’ve also limited myself to drinking wine only three nights a week.  I’ve cut down on second servings and I am not eating dessert.  We are just finishing up the processed food at home and the kids are really missing the sweets and snack foods.  They do not agree with me that fruit can be a dessert.  I’m doing ok with the food changes; it’s the beverages that are difficult for me, especially the coffee and wine.

 

I think the only way to see the pounds start to drop is to amp up the exercise.  I like to exercise once I am finished but I just find it really tough to get started.  I’ve spoken with some friends about joining a gym thinking that will help motivate me.  But is it realistic?

 

How do you find the time and the motivation to exercise?

 

What is your favorite way to burn calories?

 

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