Last weekend we had dinner with old friends. They are at a different stage of life. They are almost empty nesters. One son graduated from Boston University in May and one son is half way through college. It was interesting to listen to their summer adventures. They have been a bed and breakfast for many of the boy’s friends throughout the summer. They truly enjoy it. They were saying how it was interesting that with all the visitors, the boys still get up first thing in the morning and exercise. Our friends believe this is because that is what they have always done. For as long as the boys can remember, the parents have gotten up early and exercised. What a great habit!
This story got me thinking about our family and the habits we are creating, some good and some not so good. The dictionary defines habit as, an acquired behavior pattern regularly followed until it has become almost involuntary: the habit of looking both ways before crossing the street. There are countless books on the market about habits. Habits are important. You may not even realize something you do is a habit but if you do it everyday or most days, it is a habit. When children are young, we create basic habits such as eating, sleeping and potty training. As children grow, it’s brushing their teeth, doing homework, and household chores. Children are constantly watching us and learning from our behaviors. Do you exercise every day? Do you cook or bake a lot? Do you clean up after yourself? Do you sit down to eat dinner as a family? Do you kiss your spouse goodbye and hello? Do you read books? Do you eat ice cream directly out of the container? Do you watch movies? Do you spend time with your friends? Do you call your parents on the phone? Whatever the answers are to these questions, your children are watching you.
After our dinner, I watched our children for the next few days. They have many good habits and a few bad habits. This inspired me to adjust some of my own habits.
Can you see your habits developing in your children?